The goal here is to expand your palette for healthy foods and learn how to prepare them! Commit to trying one new food at least once a week. Now, go through the list again and highlight new foods that you think you might like, or that you’re willing to try. Take some time to go through this list and highlight the foods you love to eat. In my 21 Day Fix Meal Planner, I've included a detailed food list, broken down by food category. Step 2: Explore the food list and find your favorites See how many of each containers you get every day so you can start planning your meals. Once you know what plan you should be following, now it’s time to dive into the spreadsheet and look at your portion breakdown. Note: Beachbody recommends that you reduce your maintenance caloric target by 750 calories per day, but I find that this is too aggressive and most people struggle to keep their calories this low. If your caloric target is above 2800, please just follow PLAN F.If your caloric target is between 25, you should follow PLAN F.If your caloric target is between 23, you should follow PLAN E.If your caloric target is between 21, you should follow PLAN D.If your caloric target is between 18, you should follow PLAN C.If your caloric target is between 15, you should follow PLAN B.If your caloric target is between 12, you should follow PLAN A.This number is the caloric target you should eat to lose weight. If fat loss is your goal, subtract between 350 to 500 calories from your maintenance calories.If you are not looking to lose fat, this is your final number. This number represents your daily caloric requirement to maintain your weight. Now add 400 calories to that baseline.This number is your minimum caloric baseline.Take your current weight and multiply it by 11.Here's the formula for calculating what plan you should be following:
Step 1: Calculate your 21 Day Fix plan based on your current weight. The more you weigh, the more you can eat. The meal plans all differ based on your starting weight. of wine looks like.) or chocolate.I have developed a spreadsheet for you that breaks down the volume of food, based on the 5 meal plans available. of wine (I don't even know what only 4 oz. *Treats: you are allowed to exchange up to 3 yellows per week for a treat such as 4 oz. Following their formula, I am allotted 4 green, 3 purple, 4 red, 3 yellow, 1 blue, 1 orange and 4 tablespoons) these account for fats like EVOO and peanut butter. Whether you use the provided containers or follow portion guidelines, the idea behind the meal plan is that you are given a certain amount of portions per container (or food group) based on your current weight. Also, the containers are safe for the microwave, dishwasher and refrigerator. After years of dieting, I am well aware of correct portions and servings of several foods (even if I obviously ignore these portion sizes and eat giant slices of pizza from time to time). To me, the plastic containers that come with the program seem unnecessary, but for someone who has never measured their food it may be very helpful. The idea behind the containers is to get around measuring and weighing your food and just following the guidelines of - if it fits, you can eat it. 7 color-coded, plastic (BPA-free) containers.